Helpful Websites………








Stress, Nutrition and Diet

Being aware of how your body works and deals with stress can help you to manage stress and stressful situations.  At the same time metabolic rates drop to conserve energy.  Being aware of these patterns can help you manage your stress levels and through nutrition and diet you can help your body recover from stressful periods more rapidly and minimise negative effects such as weight gain.


The American Heart Association (AHA)

AHA provides public health education in a variety of ways. Also aim to build healthier lives, free of cardiovascular diseases and stroke along with library and research for all walks of life.



The American Institute of Stress (AIS) 

The American Institute of Stress educates medical practitioners, scientists, health care professionals and the public; conducts research; and provides information, training and techniques to prevent human illness related to stress. Also this website provides information, training and techniques to prevent human illness related to stress.




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