Vitamins, Herbs and Dietary Supplements.... Do they work and, more important, are they safe?

   If you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can't take the place of the variety of foods that are important to a healthy diet. Good sources of information on eating well include the   Dietary Guidelines for Americans and MyPlate.

 The U.S. Department of Health and Human Services provides an encyclopedia of health topics, personal health