Holistic- It covered the
full scope of the human experiences. PsychoSpiritual, biological,
interpersonal, and worldly.
Evolutionary- is the step by
step development changes in our life that extend our knowledge, resources, and
capacities.
Intentional- Intention is
very closely related to attention. Intention is the faculty of consciousness
that allows us to thoughtfully, carefully, and proactively determine our
choices and carry them out.
Person-centered- This is an
approach to the body, mind, and spirit.
Dynamic- Is an ever so
changing experience because we are always changing.
The result of teaching holistic health in this simple and
straight-forward manner has been a greater understanding and practice of the
principles by a larger number of people.
A Holistic Approach Human Wellness: Psychological,
Spiritual, and Physical
- Balance and integrate their physical, mental, emotional and
spiritual aspects.
- Establish healthy and respectful relationships with others and the
world around them.
- Make lifestyle choices that promote wellness.
- Participate actively in their health decisions and healing processes.
Beliefs
and attitudes
Exercise
Work/Play
Social
support
Diet
and nutrition
Creative
thinking
Spiritual
Books to Check Out:
Greg Anderson, Author of: Cancer Conqueror: An
Incredible Journey to Wellness
Mark Mincolla Ph.D., Author of: Whole Health: A
Holistic Approach to Healing for the 21st Century Paperback
James F. Balch, Author of: Prescription for Natural
Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies
Including Diet, Nutrition, Supplements, and Other Holistic Methods
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