10 Questions with Cancer Survivor and Small Business Owner of Natasha’s Teas

What is your Education and Work Experience? I graduated Highschool. I have about 10 years of retail experience, 5 years of call center/administrative experience. 

What are your favorite quotes?  

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee 

“A woman is like a tea bag; you never know how strong it is until it's in hot water.”

-Elenora Roosevelt  

“Tea is the only simple pleasure left to us.”

-Oscar Wilde 

 

Can you tell us a little bit about your business or the work you do? 

Natasha's Teas provides healing tea blends, Hair rinses, and tea baths to help you reach your health goals. I have a multitude of healing blends.  I also do one-on-one consultation to create a personal blend to assist with a health goal or a tasty blend you want to create for pleasure.  It's important to understand that some do not have access to healthcare, I  have partnered with several food kitchens and nonprofits organizations that will donate my healing blends to the communities in need.

What ignited the spark in starting a business venture or make any significant changes to an existing business? I was diagnosed with cancer and once it was removed from my body my doctor at the time advised me to continue to take my herbs, continue to do my yoga, and stay stress-free. I wanted to share the blessing tea has changed my life. 

What brings you the greatest joy? When I am able to assist a client with reaching a health goal and when I have an inventory of the herb needed for a client. 

What is the best advice you've been given? Allow yourself to rest. Sometimes we become so engulfed with work that we forget that we are to take care of ourselves. It is vital that we rest and take care of ourselves as well. 

What accomplishment are you most proud of? Starting NaTasha’s Tea. When I was diagnosed with cancer, the company I employee with wouldn't allow me to have time off to have my surgery to remove my cancer. I was forced to quit. As I was recovering, I decided that I could do it! I could open my own business as I have always wanted. It was a time where I could have given up or become depressed, but it helped drive my passion to start this business, to help others.  

What is one thing you wish you knew when you were younger? I wish I knew to have the confidence I have now, knowing I can do anything I put my mind to. Whether it be to start a business, heal myself, or believe in the healing of my clients, I can do anything. I’m blessed to have the support of my community. 

What is on your bookshelf? Oh, which one? Lol, I currently have about 5 bookshelves. I am a nerd from way back. My genres range from fiction, Biographies, Textbooks, Medical studies, Healing herbs, Classic Titles, Encyclopedias, Spiritual Texts, and more. 

If you could talk to three people, who would they be and why?  

Erykah Badu – Because when I met her years ago, I was in awe to the point I couldn’t speak, and I wanted to ask what her fav tea and honey are.  

Alice Walker – to discuss anything with the person who created Temple of My Familiar and The Secret of Joy would be bliss. 

My Grandmother Frankie who passed. We shared a birthday, I would love to know her and know if we were alike in any way. I wish I could have known her better, I would love to hold her hand again, to hug her. 

Do you have any advice you would like to leave with the reader? Make sure to discuss new herbs with your medical advisor. And, never waste food and water. 

 Email Natasha directly at NaTashas411tea@gmail.com to schedule a consultation for a personal blend!

 

Where else can you find The Tea?

Shop Natasha's Tea at Ledhealthy.com

Shop Natasha's Tea locally at Thyme and Bloom in Tampa Florida

4202 W. Waters Ave Suite 5 Tampa Fla Thymeandbloom.com

Shop a community of Holistic Healers at Madame-Sirena.com

Website: NaTasha's Teas 

Twitter:  NaTasha's Tea (@tea_natasha)

 Inspiration + Aspiration

Most of us deal with everyday questions about how we stay motivated or how we stay on track, how to be excited about what we're doing, how to stay grounded and balanced. 

Do you face these same issues? Good, I'm glad it's not just me! 

I've been playing with inspiration and aspiration. Followed by perspiration...... Why? 

Each of these words have the Latin verb for “to breathe” at their roots. We breathe in inspiration, breathe out our aspirations, and breathe through the hard work that brings us perspiration.

When we’re plagued with self-doubt or a lack of motivation, we can breathe in the inspiration of others. Seek out the passion that other people have for their work, the compassion they bring for other people, the goodness in their hearts that inspires them to do their work. We don’t have to copy what they’re doing but instead be inspired by their spirit, drive, and determination.

When we feel this inspiration, we can then look inward and find what it is that we’re called to do. And why: It’s important to build our own inner strength, drive, passion, and determination to be able to refocus, reset and reevaluate our own personal struggles.

Take a good intention, and infuse it with the newly inspired spirit you have. And then breathe it out into the world as your aspiration for today. What do you aspire to create? How do you aspire to help others? How will you continue to create balance within your life? 

And then finally, put in the work to make these aspirations happen. Remember every day is a process and you may encounter challenges along the way.  At the end of the day, the best inspiration and aspirations are nothing but hot air without perspiration. 

#PenandPaper #WritingTherapy 

 Major Love,

Kysha Ann 

 

The Road to Resilience…..

Resilience was defined by most as the ability to recover from setbacks, adapt well to change and keep going in the face of adversity (Ovans, 2015).

Introduction

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks, and other traumatic events: are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.
Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.

The information describes resilience and some factors that affect how people deal with hardship.

What is resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. One example is the response of many Americans to September 11, 2001, terrorist attacks, and individuals' efforts to rebuild their lives. Being resilient does not mean that a person doesn't experience difficulty or distress.
Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone.

Strategies For Building Resilience

Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another. People use varying strategies.

Some variations may reflect cultural differences. A person's culture might have an impact on how he or she communicates feelings and deals with adversity — for example, whether and how a person connects with significant others, including extended family members and community resources. With growing cultural diversity, the public has greater access to a number of different approaches to building resilience.

10 ways to build resilience

Make connections. Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.

Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter. Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"

Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, a greater sense of strength even while feeling vulnerable, an increased sense of self-worth, a more developed spirituality, and a heightened appreciation for life.

Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.

Maintain a hopeful outlook. An optimistic outlook enables you to expect that good thing will happen in your life. Try visualizing what you want, rather than worrying about what you fear. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.

Additional ways of strengthening resilience may be helpful. For example, some people write about their deepest thoughts and feelings related to trauma or other stressful events in their life. Meditation and spiritual practices help some people build connections and restore hope. The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience.


References:

American Psychological Association (APA). (n.d.). The road to resilience. Retrieved from http://www.apa.org/helpcenter/road-resilience.aspx

Ovans, A. (2015, January 5). What Resilience Means, and Why It Matters. Retrieved from https://hbr.org/2015/01/what-resilience-means-and-why-it-matters
APA is the leading scientific and professional organization representing psychology in the United States, with more than 115,700 researchers, educators, clinicians, consultants, and students as its members.

American Psychological Association: APA, located in Washington, D.C., is the leading scientific and professional organization representing psychology in the United States. APA works to advance psychology as a science and profession and as a means of promoting health and human welfare.

Smiling Depression: What You Need to Know

What is smiling depression?

Smiling depression doesn’t just affect people with low incomes and sketchy lives. It doesn’t target dysfunctional homes and rebellious teens (Hurd, A.A., 2017). 

Smiling depression, believe it or not, often affects seemingly happy couples, the educated, and the accomplished (Hurd, A.A., 2017). To the outside world, you got it; these victims seem like the most successful individuals (Hurd, A.A., 2017).

 “Smiling depression” is a term for someone living with depression on the inside while appearing perfectly happy or content on the outside (Elmer, 2018). Their public life is usually one that’s “put together,” maybe even what some would call normal or perfect (Elmer, 2018).

Smiling depression isn’t recognized as a condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) but would likely be diagnosed as a major depressive disorder with atypical features (Elmer, 2018).

What are the symptoms of smiling depression?

Someone experiencing smiling depression would — from the outside —appear happy or content to others. On the inside, however, they would be experiencing the distressful symptoms of depression. 

Depression affects everyone differently and has a variety of symptoms; the most distinguished being deep, prolonged sadness. Other classic symptoms include:

• changes in appetite, weight, and sleeping
• fatigue or lethargy
• feelings of hopelessness, lack of self-esteem, and low self-worth
• loss of interest or pleasure in doing things that were once enjoyed

Photo by Jopwell from Pexels

Someone with smiling depression may experience some or all of the above, but in public, these symptoms would be mostly — if not completely — absent. To someone looking from the outside, a person with a smiling depression might look like:

• an active, high-functioning individual
• someone holding down a steady job, with a healthy family and social life
• a person appearing to be cheerful, optimistic, and generally happy

If you’re experiencing depression yet continue to smile and put on a façade, you may feel:

• like showing signs of depression would be a sign of weakness
• like you would burden anyone by expressing your true feelings
• that you don’t have depression at all, because you’re “fine”
• that others have it worse, so what do you have to complain about?
• that the world would be better off without you

Photo by Andrea Piacquadio from Pexels

Why People Hide Their Depression

It's not uncommon for people to keep their depression private. From wanting to protect their privacy to fearing judgment by others, there are many personal and professional reasons why people hide their symptoms of depression (Morin LCSW & Snyder, MD, 2020).

If you think someone you know has smiling depression, share your concerns. Normalize mental health issues and talk to them about how they can get help. And, offer emotional support as well as practical support(Morin LCSW & Snyder, MD, 2020).

 

 

A Word From Kysha Ann  

                              Retreat: Take a little time out of the day for a little quiet solitude and turning inward, creating space for silence, contemplation, and mindfulness.

·                                 Reflection: This quiet time is a time to reflect on how the year has gone, and how I’d like to move into the New Year. We don’t often give ourselves enough time for reflection, as we’re always busy inactivity.

·                                 Letting go: What have we become burdened with over the past year? Over the past decade? This time of turning inward is also a great time to let go of burdens, resentments, etc.

References

 

Elmer, J. (2018, November 18). Smiling Depression: Symptoms, risk factors, test, treatments, and more. Healthline. https://www.healthline.com/health/smiling-depression

 

Hurd, A.A., S. (2017, March 17). Smiling depression: How to recognize the darkness behind a cheerful facade. Learning Mind. https://www.learning-mind.com/smiling-depression/

 

Labeaune, Psy.D., R. (2014, November 12). The secret pain of "Smiling" Depression. Psychology Today. https://www.psychologytoday.com/us/blog/the-guest-room/201411/the-secret-pain-smiling-depression

Morin, LCSW, A., & Snyder, MD, C. (2020, April 15). Could you have smiling depression? Verywell Mind. https://www.verywellmind.com/what-is-smiling-depression-4775918