You And Your Mental Health

🧠 Mental Health in Minority Communities: THE UNSPOKEN CRISIS

SoulSpace by Kysha Ann | The Self Story Project

🔥 Panel 1: The Crisis Beneath the Surface

“Mental illness doesn’t discriminate—but access to healing does.”

  • Suicide rates are rising among Black youth, Indigenous communities, and Asian American students.

  • Latinx adults receive mental health care at rates far below the national average.

  • Cultural expectations often mask emotional pain—resilience becomes a requirement, not a choice.

🚫 Panel 2: Why the Silence Persists

“Being strong shouldn’t mean suffering in silence.”

  • Stigma: Therapy is seen as a weakness or betrayal.

  • Cultural mismatch: Therapists who don’t understand your story can’t help you rewrite it.

  • Historical trauma: Medical systems have harmed more than they’ve healed.

  • Economic strain: Healing feels like a luxury when survival is the priority.

🌱 Panel 3: Where Healing Begins

“Healing isn’t a privilege. It’s a birthright.”

  • Safe spaces for truth-telling and radical rest.

  • Community-led storytelling circles and support groups.

  • Inclusive therapists who honor lived experience.

  • Faith leaders and elders trained in trauma literacy.

What does healing look like in your zip code?”