Understanding Financial Infidelity and Its Effect on Relationships

(Family Features) Infidelity and deception can take many forms in a relationship, including some that have nothing to do with romance at all. One example is financial infidelity, where deceptions are reported in nearly half of relationships where finances are combined.

Among people who have combined finances with a partner, 2 in 5 (43%) confessed to committing an act of financial deception in a current or past relationship, according to a survey conducted by the National Endowment for Financial Education (NEFE). What’s more, 85% of those who reported a financial deception acknowledged the indiscretion affected the relationship in some way.

“When you comingle finances in a relationship, you’re consenting to cooperation and transparency in your money management,” said Billy Hensley, Ph.D., president and CEO of NEFE. “Regardless of the severity of the act, financial deception can cause tremendous strain on couples – it leads to arguments, a breakdown of trust and, in some cases, separation or even divorce.”

Understanding Financial Infidelity

A financial infidelity is an act of deception by one partner in a relationship where finances are combined. Examples include hiding purchases, money, or accounts, or lying about the amount of income earned and debt owed.

More than one-third (39%) of U.S. adults who have combined finances in a current or past relationship admitted to hiding a purchase, bank account, statement, bill, or cash from their partner, and about 1 in 5 (21%) admitted to lying to a partner or spouse about finances, the amount of debt they owe or the amount of money they earn.

Reasons for Financial Deception

A lack of communication and conflicting life or financial values may often be the root causes of financial deception, but U.S. adults also revealed other reasons for deceit with money. More than one-third (38%) said even though they are in a committed relationship, they believe some aspects of their finances should remain private. Meanwhile, another 33% were embarrassed or fearful about their finances and didn’t want their partner to know.

Fear of disapproval by a partner is also a powerful force, regardless of whether financial discussions are happening in the relationship. For example, 34% of U.S. adults who admitted to financial deception in a relationship with combined finances said they feared disapproval by their partner given discussions of finances had already occurred while 27% feared disapproval by a partner in a relationship where discussions about finances had not yet occurred.

How Financial Deception Affects Couples

Like other forms of infidelity, financial cheating can wreak havoc on a relationship, including arguments, loss of trust, less privacy, separating combined finances and even divorce. However, those who have been there offered some insight into positive repercussions, too, such as growing closer together and learning to communicate proactively.

Signs of Financial Infidelity

You may discover your partner is cheating financially when you come across a receipt or piece of paper indicating a purchase you don’t recognize or find your partner defensive or withdrawn in conversations about money. A deceptive partner may attempt to intercept bills via mail or email before you see them or remove the itemization of purchases on bills.

Learn more and find the full poll on financial deception at nefe.org.

Coming Clean

How to recover from financial deception

Whether you’ve caught your partner cheating when it comes to money, or you’re the one in the spotlight after making some financial transgressions, there are some steps you can take together to rebuild trust.

1. Be realistic in your expectations. Understand successfully rebuilding trust will take time, sustained transparency and commitment to shared goals, and increased communication.

2. Commit to open communication. While the conversations may be stressful, the key is to focus on understanding why the financial deception occurred and what you can do, together, moving forward.

“When 2 in 5 people admit to committing financial deception in a relationship where money is combined, it highlights the need for greater communication and a deeper understanding of who your partner is financially,” Hensley said.

3. Create goals and ground rules together. Finding areas of compromise can help you get on the path toward rebuilding trust. That might mean having separate personal accounts while maintaining a joint account for household expenses, or you might create separate accounts completely with each of you paying an equitable share of household expenses.

You could also establish guidelines you can both abide by, such as agreeing that neither will make a large purchase, such as items over $100, without discussing it together.

Photos courtesy of Getty Images

SOURCE:
National Endowment for Financial Education

5 Healthy Habits to Help Reduce Stress

(Family Features) Between work, family obligations, and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity, and smoking while also increasing risk factors, including high blood pressure, depression, and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

Stay Active
Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to a lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function, and a lower risk of depression. It can also help increase energy and improve the quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity, or a combination.

Meditate
Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

Practice Positivity
A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better, and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

Show Gratitude
Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

Find a Furry Friend
Having a pet may help you get more fit; lower stress, blood pressure, cholesterol, and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing, and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.

Find more stress-management tips at Heart.org/stress.

Stress 101
Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

  • Today, 1 in 3 adults in the U.S. report being worried or depressed.
  • Higher levels of the stress hormone cortisol are linked to an increased risk of high blood pressure and cardiovascular events like heart disease and stroke.
  • The top sources of stress are money, work, family responsibilities, and health concerns.
  • Work-related stress is associated with a 40% increased risk of cardiovascular diseases like heart attack and stroke.
Photos courtesy of Getty Images
SOURCE:
American Heart Association

In Her Own Words: Sarah Kroon-I’m here. And I’m worthy....

May is Mental Health Awareness Month. Something I’m SO passionate about.

Everyone has a story.
When you look at me from the outside.. you might see a friend, a mother, a wife, a daughter, a nurse… I have many titles that I’m extremely proud of.
But I also title that I wear heavy on my shoulders every single day. I’ve been diagnosed with PTSD, anxiety, depression, bipolar disorder…
A lot of you know my story. The series of events that have happened in my life has left me battling multiple mental illnesses. But it isn’t just the trauma... it’s the everyday things that take over my mind. “Am I worthy of being a mom?” “Am I being a good wife, daughter, friend?” “Am I doing everything I can to make sure Maverick never has to live through things I’ve lived through?” And that is just a couple of “everyday” examples that can trigger any one of those illnesses I listed. Big life events trigger them even more… Sometimes to the point where I feel like I’m on the verge of breaking.
But guess what?
I’m here. And I’m worthy.
For everyone who knows my story.. my struggles. For everyone who’s been there and seen me on my good days and my worst. For everyone who’s stuck next to me when I try so hard to shut you out. For anyone who is still around…There are no words of gratitude great enough that I could say to you. You have played a huge part in my mental health journey. And for that, I’m forever grateful.
You are NEVER alone in your struggles! I can be a phone call or text away. 🤍