Stress, Nutrition and Diet
Being aware of how your body works and deals with stress can
help you to manage stress and stressful situations. At the same time metabolic rates drop to
conserve energy. Being aware of these patterns can help you manage your
stress levels and through nutrition and diet you can help your body recover
from stressful periods more rapidly and minimise negative effects such as
weight gain.
The American Heart Association (AHA)
AHA provides
public health education in a variety of ways. Also aim to build
healthier lives, free of cardiovascular diseases and stroke along with library and
research for all walks of life.
The American Institute of Stress (AIS)
The American Institute of Stress educates medical
practitioners, scientists, health care professionals and the public; conducts
research; and provides information, training and techniques to prevent human
illness related to stress. Also this website provides information, training and
techniques to prevent human illness related to stress.
